Vaincre le stress, identifier vos ressources de stress (+PDF)
Dans cet guide très attendu, vous allez plonger profondément dans le monde du stress et vous aider à identifier vos ressources de stress, qui pourraient vous aider à préserver votre tranquillité d’esprit. 💆♀️💪
Identifier vos ressources de stress: de quoi s’agit-il ?
Vos ressources (internes et externes) fournissent un soutien potentiellement illimité qui vous soutiendra pendant les moments difficiles et face à des situations stressantes.
À-propos du Guide pour identifier vos ressources de stress :
Les questions posées vous aident à reconnaître vos ressources et à identifier comment elles peuvent soutenir les forces, les ressources externes avec lesquelles vous pouvez vous connecter et puiser votre force pendant les périodes de stress.
Vous en voulez plus?
Découvrez notre Journal 52 semaines sans stress. Il contient une collection d’exercices pratiques de prévention et gestion du stress, qui comportent les outils plus efficaces et mieux notés, afin de vous aider à garder votre bien-être, vos énergies et votre joie dans un monde complexe.
Identifiez vos ressources de stress: téléchargez le Guide PDF
Remplissez simplement le formulaire ci-dessous. Et recevez en plus périodiquement de l’actualité inspirante.
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La transformation des mentalités est ma passion. Je suis Co-fondateur de QE, un projet éducatif transversal en intelligence émotionnelle, pleine conscience, et psychologie sociale. Spécialisés dans les approches brèves et axées sur les solutions, nous intégrons le leadership avec les neurosciences contemporaines, la méditation, et la boîte à outils de l’intelligence émotionnelle, pour aider les gens à créer, courir et s’épanouir avec une vision digne de leur vie. Découvrez notre masterclass unique sur l’auto-discipline.